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Johnny Mnemonic's Strength Training Videos
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johnnymnemonic2
Joined: May 25, 2006
Last Sign In: 9 hours ago
Videos Watched: 1,208
Subscribers: 1,017
Channel Views: 29,371
Welcome to Johnny Mnemonic's Strength Training Videos! Please leave a comment, question, or constructive criticism! ...and hey, if enough people subscribe maybe youtube will feature a lifting video for once instead of Chocolate Rain video replies and dog owners' home movies...

My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, and powerlifting. I have coached swimming at the age-group, high school, D3, and masters levels, and served as a S&C coach at the high school level.
Name: Boris
Country: United States
Website: http://squatrx.blogspot.com
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My Recent Comments
squat with chains (6 days ago)
I'm not sure I understand your question... You want a link or two still on the ground at the top of the squat or they will be whipping around like nobody's business.
Rope jump and rope swing (1 week ago)
That first jump looked like it hurt!
Squat Rx #21: "Sit Back" (1 week ago)
Think hips rather than knees - a lot of people will bow the legs rather than outwardly rotate the hips and you're just setting up yourself for a knee issue if you do. With an upright position and full squat, you can't be on the heels as much as a PL/power squat but feel it out - you'll know.
Squat Rx #21: "Sit Back" (1 week ago)
Great question - I think it depends on your goals. PLers using a safety squat bar might drive the hips back, but it's going to really hammer your lower back that way. I can count the number of times I've used a SSB on one hand, so I can't speak with authority on it, but that's how I see it.
Tabata Squat w. 225 (1 month ago)
I know, I know... I call :20 seconds exertion, :10 rest x 8 "Tabata". Is it REALLY "Tabata Protocol"? No. Is it still a challenging workout? Hell yes. Will it improve your VO2max even if it isn't done as prescribed? Probably. I almost never run.
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Squat Rx #21: "Sit Back"
From: johnnymnemonic2
Views: 1,054
Comments: 10
Playlists
Squat Rx 25 Videos
Squat Rx - a collection of videos discussing squat technique and training
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Kettlebells 18 Videos
kettlebell exercises and training sessions
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Videos (62)
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Videos | Most Viewed | Most Discussed
ケトルベル トレーニング 2
Added: 2 months ago
Views: 1,079
07:38
BFH 2008
Added: 3 months ago
Views: 855
5.0
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EDT - Squats & Chins
Added: 5 months ago
Views: 3,358
5.0
09:37
Squat Rx #20: Thoughts on Power Cleans
Added: 6 months ago
Views: 5,357
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07:28
KB Snatch (53lb x 91)
Added: 7 months ago
Views: 1,091
5.0
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scapular mobility work
Added: 1 year ago
Views: 8,820
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Squat Rx #1
Added: 1 year ago
Views: 71,503
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Tabata Squat w. 225
Added: 9 months ago
Views: 3,458
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04:09
Future Girevik
Added: 1 year ago
Views: 1,432
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Channel Comments (49)
AkademiaFormaLavras (4 weeks ago)
nice videos!!!
peterako7 (1 month ago)
Squatting for over 20 years now....and still learning!

Have just spent an afternoon watching your Squat RX series.

Thank you!
Very clear, non-patronising and instructive.

I'll definitely be trying the stretches and pre/rehab straight away!

Greetings from Ireland, Peter
kalyetodo (2 months ago)
Thanks for the subscription..
MIKEMELLO47 (2 months ago)
Hy JOHNNY...I left my comment in the SQUAT RX 19. One more time,
CONGRATULATIONS for the nice work, Although I have been a powerlifter
for almos 20 years, I am always learning something new.

MASTER I, 48 years old, Rio de Janeiro, Brazil.
Unisonus (3 months ago)
Your videos are absolutely terrific! I hope you keep up with your work. Thanks a lot. Cheers.
johnnymnemonic2 (3 months ago)
Thanks - I will be making a Squat Rx about Pistols when I can and I'll look into doing something along the lines you mentioned soon.

Everyone, PLEASE SEND ME EMAILS or message me at the blog linked above. I CAN'T READ PMs HERE (I don't know why...)
testikone (3 months ago)
Hi,

really great videos!
Can u make a video where u put main squat points together?
It may helps to remember what u have said earlier videos.
And how about deadlift techniques? Or have u done it?

Greetings from Finland,
T
johnnymnemonic2 (4 months ago)
For whatever reason, I am unable to view PMs here at my YouTube account. For the time being, if you'd like to speak with me, please post something to my blog or message board.

Thanks.
Minucanelle (4 months ago)
Yer a WHEEL, sIr, A WHEEL, and I thank you for sharing your chops here on youtube.

Bon Weekend,

Minu, (the smiling squatist)
OfficialRG (6 months ago)
Not bad trying to make it more busy but concentrating on the writing, trying to get a private place for training now. Lots of fun, loving the powerclean vid.
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